With my client base continuing to expand and my experience constantly growing, I present to you one of my most hard-working clients, Rory. Rory is 14 years old and came to me with the goal of becoming fitter and more effective at sports. Together we've created a fun and enjoyable training regime that not only helps Rory increase sports performance, but also puts him on the right path to a healthy and fun lifestyle.
"I have had around 16 sessions with Igor and honestly it really has made a difference. For a start my physical performance in sports has improved and this has actually been noticed by others IE: P.E. teachers and rugby coaches. Also I have felt fitter in myself, I feel I can run for longer and I have seen my strength increase.Every session I have learnt something new and in the exercises I have done before I can really see improvement such as when we do weights, the weight has got heavier and I have still been able to do it, which is really amazing to see.All in all Igor has helped me a lot already and changed my mind about what I should be eating and how good I really am at some things. The change from a few months ago where I dreaded doing exercise except from rugby to now being happy going to the gym is amazing and also helps build my confidence. Im having a good time and enjoy going to the gym with Igor!"
Rory is a fantastic example of someone starting early and engaging with health and fitness to build a better and more efficient version of himself. It's never, ever too early or too late to start -- so get in touch and let's see if I can help you with my regimes, food plans and lifestyle advice.
Igor.
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