PT Client Testimonial - Rory

With my client base continuing to expand and my experience constantly growing, I present to you one of my most hard-working clients, Rory. Rory is 14 years old and came to me with the goal of becoming fitter and more effective at sports. Together we've created a fun and enjoyable training regime that not only helps Rory increase sports performance, but also puts him on the right path to a healthy and fun lifestyle.

"I have had around 16 sessions with Igor and honestly it really has made a difference. For a start my physical performance in sports has improved and this has actually been noticed by others IE: P.E. teachers and rugby coaches. Also I have felt fitter in myself, I feel I can run for longer and I have seen my strength increase.Every session I have learnt something new and in the exercises I have done before I can really see improvement such as when we do weights, the weight has got heavier and I have still been able to do it, which is really amazing to see.All in all Igor has helped me a lot already and changed my mind about what I should be eating and how good I really am at some things. The change from a few months ago where I dreaded doing exercise except from rugby to now being happy going to the gym is amazing and also helps build my confidence. Im having a good time and enjoy going to the gym with Igor!"

Rory is a fantastic example of someone starting early and engaging with health and fitness to build a better and more efficient version of himself. It's never, ever too early or too late to start -- so get in touch and let's see if I can help you with my regimes, food plans and lifestyle advice.

Igor.

1st PT Client Testimonial - Ian

After 12 very successful sessions I have finally completed what would be considered my first ever personal training schedule for Ian Martin! Ian trusted an untested product, put his faith in me and together we attained everything he wanted and more. Here's what Ian had to say ...

"Igor, 
Just a very quick note to say a big "thank you" for all your time, friendship, guidance and above all your patience over the past 12 sessions. I have been a member of the gym for several years now but in the past have just "played" at without really knowing what I was doing & certainly without a goal. 
Over the past few months, with your help, I have improved my strength & stamina to an unprecedented level - thanks. I never believed I could run a full mile or lift 75 kilograms on the chest press machine.
Your method of working, building from a (in my case a very) low level & increasing has worked wonders - & it shows.
I would have no hesitation in recommending you to anyone else!
Best of luck for the future, see you when I get back from China.
Kind regards & again many thanks.
Ian Martin. "

If you're looking to get stuck into health and fitness this summer period then don't hesitate and get in touch. I offer a variety of services that cater to all different fitness levels and goals -- let's do healthy stuff!

Igor.